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Anti Aging Diet and Lifestyle Eating healthy, whole foods can be one of the greatest possible ways for us to stay healthy and maintain our bodies. A lot of us live on what is called the Standard American Diet, which consists of a lot of processed foods that are high in fats and sugars that … Read more

Everybody Says Drink Plenty of Water! Hydration, hydration, hydration! There is nothing more important for our bodies than to stay as hydrated as possible! All of us have a deep requirement for hydration on a daily basis. We can only live a few days without water, and most of us still live in perpetual dehydration. … Read more